BODYTALK FOR STRESS ANXIETY
Life can be stressful – sometimes it feels like we are in a hamster wheel and can’t get off. This leads to worry and anxiety which can take us into a downward spiral that can manifest in many ways – sleep problems, panic attacks and depression.
BodyTalk works to deal with the stress and anxiety that can arise from a combination of complex physical, emotional and environmental issues. Sometimes the body goes into a stress reaction, based on an outside stimulus, which happened in the past, but is still being felt by the person in the present. In a treatment session, we help the mind to look at and deal with a memory without the body going into an anxious, fearful, sad, stressful state over it.
After a treatment, clients often report that as their anxiety clears, they feel calmer and lighter -like a weight has been lifted.
It is a liberating experience and can be life changing.